| min/km | 10 km | 20 km | 21.0975 km | 30 km | 42.195 km |
|---|
| 4.15 | 42.30 | 1.25.00 | 1.29.40 | 2.07.30 | 2.59.20 |
|---|
| 4.20 | 43.20 | 1.26.40 | 1.31.25 | 2.10.00 | 3.02.51 |
|---|
| 4.25 | 44.10 | 1.28.20 | 1.33.11 | 2.12.30 | 3.06.22 |
|---|
| 4.30 | 45.00 | 1.30.00 | 1.34.56 | 2.15.00 | 3.09.53 |
|---|
| 4.35 | 45.50 | 1.31.40 | 1.36.42 | 2.17.30 | 3.13.24 |
|---|
| 4.40 | 46.40 | 1.33.20 | 1.38.27 | 2.20.00 | 3.16.55 |
|---|
| 4.45 | 47.30 | 1.35.00 | 1.40.13 | 2.22.30 | 3.20.26 |
|---|
| 4.50 | 48.20 | 1.36.40 | 1.41.58 | 2.25.00 | 3.23.57 |
|---|
| 4.55 | 49.10 | 1.38.20 | 1.43.44 | 2.27.30 | 3.27.28 |
|---|
| 5.00 | 50.00 | 1.40.00 | 1.45.59 | 2.30.00 | 3.30.59 |
|---|
| 5.05 | 50.50 | 1.41.40 | 1.47.15 | 2.32.30 | 3.34.29 |
|---|
| 5.10 | 51.40 | 1.43.20 | 1.49.00 | 2.35.00 | 3.38.00 |
|---|
| 5.15 | 52.30 | 1.45.00 | 1.50.46 | 2.37.30 | 3.41.31 |
|---|
| 5.20 | 53.20 | 1.46.40 | 1.52.31 | 2.40.00 | 3.45.02 |
|---|
| 5.25 | 54.10 | 1.48.20 | 1.54.17 | 2.42.30 | 3.48.33 |
|---|
| 5.30 | 55.00 | 1.50.00 | 1.56.02 | 2.45.00 | 3.52.04 |
|---|